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Kristina Andersen Health

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🚨Does this sound like you?🚨

👉you’re tired and exhausted by the end of the day

👉you feel like you've tried every diet out there and you're still lacking the results you're looking for

👉you're lacking the motivation it takes to stay consi

I’m here to tell you that counting calories is the last thing you should be doing. Yep, I said it. Oftentimes, we are using this as a tool to lose weight, as if it’s the only method to do so, which is actually having a negative impact on

⭐️ 3 Ways to Stay on Track Over the Holiday⭐️

👉Stay hydrated! Aim to drink half your body weight in ounces throughout the day 💦
👉Move your body! Even if it’s only for 15 minutes. This will give you some extra energy needed after those heavy

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