My Top supplement Recommendations

Did you know that your body can’t produce all the nutrients it needs, even with a healthy diet? While a healthy diet is definitley a MUST and a great way to support your body, there are just some nutrients that require supplementation! Supplements are becoming more and more popular, and it seems like there are a million out there on the market, so it can be hard to figure out which ones you actually need. Have no fear though, I’m here to help! These are just my own recommendations, it is of course always best to consult your physician if you have any questions regarding which supplements might be a good fit for you!

First and foremost, I ALWAYS recommend a good collagen. Collagen makes up 1/3 of the protein in your body and provides the structure for tissues like cartridge, skin, tendons and ligaments. The bodies ability to produce collagen starts to decline in our 20’s, so it’s important to find a quality supplement to replace it! Some additional benefits of collagen are reducing skin aging, increasing fat loss and muscle strength, improves bone mineral density and bone growth and reduces tendon and ligament injuries. Over the last 6 months or so, I started using liquid collagen from Modere, and have really loved the results i’m getting! It’s 60% more effective than powder, clinically tested and backed by science.

Another supplement I use is my daily mineral water (aka revitalize). I add a packet to my afternoon water to give me an extra boost of natural energy (no caffeine), and I’m gaining SO many benefits. It replenishes 7 essential minerals and contains 70+ trace minerals, not to mention it supplies fulvic acid from shilajit which is ancient mineral substance that helps increase bioavailability so your body absorbs more of the minerals it consumes! It also supports your metabolism, enhances your energy, and provides you with optimal hydration, talk about a powerhouse supplement! Oh and did I mention it tastes like kool-aid?! It’s a MUST try.

We’ve all heard of prebiotics, but have you heard of a trebiotic?! Probably not because Modere offers the only one on the market! It’s a combination of a prebitoic, probiotic, and postbiotic, providing your gut with ALL the essential nutrients. Your gut microbiome is the master switch to all things wellness, so it’ important you take care of it daily. The trebiotic promotes not only gut health, but immune support, brain health and overall well being.

I don’t know about you, but I loath having to take 10 million pills in the morning to make sure I’m getting all my vitamins in. Enter Modere Axis Optipack. This pack is biologically integrated to support foundational nutrition with 30 crucial nutirients. It contains a multi-vitamin, antioxidant/adaptogen, vitality complex and omega complete. Together these 4 pills provide support for major body systems including cardiovascular, nervous, immune, digestive, skeletal and endocrine.

And last, but not least, are Phytonutrients. Phytonutrients are a blend of red, green, and gold phytonutrients that work together to support digestive health, antioxidant capacity and vitality. It has 44 bioavailable and bioactive ingredients making it a total wellness powerhouse. Take all three daily mixed in water, protein shakes, etc. and reap the benefits.

As you can see I have really upped my supplement game these last several months with the highest quality vitamins available! I’ve been pleasently surprised with all that Modere has to offer and highly recommend their products. If you want to give any of these products a try, I do have a $10 off coupon for you to use as well! Please feel free to reach out with any questions, I am here to help!