Hey moms! Do you need more energy?

Grab the free guide to find my top 5 favorite ways you can increase your energy and create healthy habits now!

Hey Friends!

Kristina here, certified breathwork facilitator and health coach and while I may be a health coachi, I’m not going to tell you what you can and cant eat. I don’t cut out food groups, and I’m definitley not making you follow any type of “diet”. #antidietlifestyle

What do I do? I focus on eating nourishing foods that are going to make you feel AMAZING. I’m helping busy moms gain back the energy they once had, while still enjoying the food they LOVE. Cookie cutter diets NEVER work and I believe every BODY is different.

I’m going to simplify your life, leaving you less stressed and anxious.

You don’t have to do what everyone else is doing and follow fad diets to find that healthy lifestyle you’re looking for. I’m going to teach you to eat right for your body, simplify wellness, and finally develop healthy habits that you ENJOY! I don’t believe in stressing about every little thing I may or may not eat, how long my workouts are and whether or not I’m losing a certain amount of weight each week, and you don’t either to find the balance you’re looking for.